2811 Wilshire Blvd, Ste 800 Santa Monica, CA 90403
30200 Agoura Road, Ste 200 Agoura Hills, CA 91301
Tel: 310-341-2611
Fax: 310-957-2346
Cognitive behavioral therapy for brain injury
Session 1: getting started
What is CBT, and how can this help us recover from brain injury?
Session 2: Introducing the mind-body connection
What is CBT, and how can this help us recover from brain injury?
Session 3: Relaxation therapy to improve symptoms
Deeper understanding of how relaxation can improve TBI symptoms
Patient guide for session 3 -- pdf
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Progressive relaxation
Session 4: Concussion and head/neck pain
Approaches to combat headaches and neck pain common with traumatic brain injury
Session 5: Automatic thoughts, improving attention
Learning how to notice unhelpful thoughts and identify attentional difficulties
Session 6: Concussion and sleep, continue attention therapy
Approaches to treat sleep disorders and TBI-related concussional disorders
Session 7: Mindfulness, Concussion and Executive Functioning
Learning mindfulness techniques
Session 8: Dizziness, balance, and executive function
Therapies to improve imbalance and executive dysfunction
Session 9: Deeper beliefs, concussion and fatigue
How can our deepest beliefs influence our final recovery?
Session 10: Emotional work, memory and TBI
Deeper exploration of emotions and memory therapy
Session 11: Assertiveness, memory and TBI
How to improve our efficacy in the world