Mindfulness meditation - Self-hypnosis - Relaxation - Yoga

Mindfulness-Based Meditation

What is mindfulness meditation?

There are several types of meditation, mindfulness is one of them. In mindfulness, you will be focusing on being aware of your feelings and your senses at the moment, without judgment or interpretation. There are several methods to practice mindfulness, these include guided imagery and breathing methods, Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety, and symptoms of depression. Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you.

What are the benefits of mindfulness meditation?

Scientific evidence suggests that meditation can improve cognitive and executive functioning. Meditation and mindfulness practices have been shown to reduce inflammatory markers, suggesting a possible anti-inflammatory, neuroprotective aspect of this practice. The combined effects of these brain and body changes have been shown to be very effective in treating chronic pain.

Here are three videos for guidance in mindfulness meditation:


5-Minute Meditation You Can Do Anywhere


10-Minute Daily Meditation


10 Minute Chakra Balance Guided Meditation for Positive Energy


Progressive Relaxation

What is progressive muscle relaxation (PMR)?

This is a method of muscle relaxation, a technique that is based on the idea that muscle tension is caused by anxiety thoughts, a body's response to a psychological stimulus.


What are the benefits of PMR?

Several studies have showcased the benefits of progressive relaxation techniques for individuals suffering from chronic pain, sleep quality, and cognitive functioning.

Here are three videos for guidance in PMR:

Reduce Stress through Progressive Muscle Relaxation (3 of 3)


 #LiveWholeHealth: Progressive Muscle Relaxation


Progressive Muscle Relaxation



What is self-hypnosis?

Self-hypnosis involves becoming highly focused and absorbed in the experience while giving yourself positive suggestions about ways to reach your goals. Self-hypnosis is an individual practice, unlike when you are working with a therapist. It can be a most empowering practice as you learn to have better control of your thoughts and reactions while enjoying the physical and emotional benefits of the relaxation that is typical of self-hypnosis techniques.

What are the benefits of self-hypnosis?

In the past, hypnosis was viewed as a party trick, however, through extensive research, we have begun to understand the therapeutic effects of hypnosis. fMRI brain scans of patients undergoing hypnosis show similar activation patterns as patients in a meditative state. Like meditation, self-hypnosis offers similar benefits including decreased stress, improved cognitive function, enhanced sleep, and pain reduction.

Here are three videos for guidance in self-hypnosis:


Let Go Of Stress | Hypnosis for Stress Relief & Relaxation


Sleep Hypnosis for Clearing Subconscious Anxiety - Ultra Deep Mind Calm


Self-Hypnosis for Relaxation and Stress Relief | Memorial Sloan Kettering



What is yoga?

Yoga is an exercise that involves stretching, deep breathing, and mindful activity. There are multiple types of yoga, and alternating between them or finding the type that you enjoy the most is the best way to practice yoga.


What are the benefits of practicing yoga?

A growing body of research suggests that routine yoga practice can facilitate cognitive improvement and significant reductions in pain sensation. These aspects of yogic practice can work to improve social support and emotional health. 


Here are two videos for guidance in yoga:

Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice


15 minute CALMING YOGA for Stress Relief and Anxiety